Steve Gurtowski
Confidence in your ability to meet life’s physical demands is one of the key aspects of living well, and Steve is committed to helping you fit fitness into your life.
Steve has over 24 years of strength, health, and fitness coaching experience under his belt. His training philosophy is based on time-proven practices and grounded in experience and an athletic background. His interest in fitness began as he watched his role model, his grandmother, maintain her strength well into her 80s by staying active and working on her farm. As a result, “keep moving to keep healthy” became the cornerstone of his philosophy.
One of his core beliefs being that smart fitness training doesn’t rely on high-tech equipment or the latest workout trends. Instead, he uses a mix of sensible strength training, smart lifestyle strategies, and time-tested tools for building strength and conditioning.
Every client enjoys a personalized training plan with their specific fitness levels and goals in mind, whether it’s building strength for health and longevity or recovering from an injury. He has worked with all groups ranging from youth athletes to grandparents.
His specialties include: filling the gap between post-physical therapy and full function, helping those with “bad backs”, the active aging population, and desk bound workers feel and move better again.