Hydro Therapy Training
Mondays with Joel 7:00-8:00 AM
Fridays with Joel 7:00- 8:00 AM
Enjoy a full-body, low-impact workout.
This class will concentrate on cardiovascular training and a full range of motion and full-body muscular training.
Class will be held in the shallow end of the pool
10:00 - 11:00 AM with Christo on Monday, Tuesday, and Fridays
This is a shallow water workout with [gentle] low
impact cardio movements as well as full body conditioning
exercises. Benefits include an enhanced sense of overall body
awareness and balance training, all in a safe aqua environment.
7:00 - 8:00 AM with Christo on Wednesdays and Thursdays
Utilizing the famous Tabata-style HIIT training method (20-second intervals of high-intensity work followed by short rest periods), this class focuses on sets of simple yet intense exercises, allowing you to burn away the calories and strengthen your body as a whole.
9:00 - 10:00 AM with Soraya on Tuesdays
8:00 - 9:00 AM with Heidi on Saturdays
Shallow water aqua cardio meets conditioning! Work your core and move with a variety of aquatic drills and exercises. This class utilizes a variety of aqua props to strengthen your entire body.
9:00 - 10:00 AM with Heidi
Utilizing the AquaJogger® buoyancy belt, this class is guaranteed to challenge your muscular strength, muscular endurance, target core muscles, and boost your stamina. Aqua jogging is a deep water fitness class that incorporates running, traveling moves and a wide variety of strength and core exercises for a total body workout. Hand buoys, bands, noodles, and kickboards may be used to provide increased resistance.