Hydro Therapy Training
Mondays with Joel 7:00-8:00 AM
Fridays with Joel 7:00- 8:00 AM
Enjoy a full-body, low-impact workout.
This class will concentrate on cardiovascular training and a full range of motion and full-body muscular training.
Class will be held in the shallow end of the pool
Saturdays 9:00-10:00 AM with Heidi
Learn how to use the AquaJogger® buoyancy belt to improve fitness without impact and weight-bearing limitations. The AquaJogger® buoyancy belt comfortably suspends you at shoulder level in deep water, allowing you to breathe normally and move freely while performing a wide variety of water exercises. The class will also include a general introduction to water fitness and the various equipment used in aqua classes. Participants should be comfortable in deep water. This class is appropriate for adults of all ages and fitness levels.
10:00 -11:00 AM Tuesdays with Karen
10:00 - 11:00 AM Fridays with Christo
This is a shallow water workout with [gentle] low
impact cardio movements as well as full body conditioning
exercises. Benefits include an enhanced sense of overall body
awareness and balance training, all in a safe aqua environment.
7:00 - 8:00 AM with Christo
Utilizing the famous Tabata-style HIIT training method (20-second intervals of high-intensity work followed by short rest periods), this class focuses on sets of simple yet intense exercises, allowing you to burn away the calories and strengthen your body as a whole.
8:00 - 9:00 AM with Soraya
RAQ THE BARRE® gets wet! Experience a new dimension to barre fitness with the many benefits that come with hydro training! This class utilizes noodles, loop bands, and additional props to tone and sculpt your body with the same ancient Middle Eastern mindful movements translated into an aqua barre workout! Lengthen, strengthen, and enhance your posture as you work your entire body with added low impact & suspended cardio barre bursts!