Paula Bogar BS, MA
Personal Trainer
Group Exercise Instructor
Arthritis Program Leader
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Paula is a fitness professional with a BS in Exercise Science, Athletic Training and Health and Physical Education from Penn State. Upon attaining her NATBOC certification as an athletic trainer, she then went on to UCONN to serve as the athletic trainer for the highly talented UConn Huskies Women’s Basketball team and earned her masters degree in Fitness Management. She is currently certified as a Aquatic Fitness Professional and Arthritis Foundation Exercise and Aquatic Program Leader. She is also a RAQ THE BARRE Master Trainer
Working with clients and athletes as well as teaching aqua fitness classes has been a passion of hers for over 25 years. Paula has taught Aqua Fit, Aqua Sport, Senior Swim and Aqua Jog at the Kingsbury Club since 2016. More recently, you will see her name on the group fitness schedule. Early in her career, Paula worked as a teacher and athletic trainer at The Rivers School and Roxbury Latin.
When not at the Kingsbury Club, Paula enjoys spending time with her family. She can be found skiing in NH in the winter, kayaking in Narragansett Bay in the summer, and hiking in Rocky Woods with her dog Max all year round. She has been actively involved in Medfield Girl Scouts for over 14 years.
Paula understands the mindset of someone who has put fitness and health on the back burner for a variety of reasons, only to find out as we age or return from injury that it is not so easy to get back on the horse. Paula can help you start and take that first step back to wellness, feeling better and leading a more active lifestyle. Using her years of experience in athletic training, she can safely provide clients with multiple variations and combinations of exercises to meet each individual's strength and fitness goals. No workout is ever the same! She is available for personal training, small group training, and aquatic personal training.