Splash up your routine with our aqua aerobic classes:
Tuesdays with Heidi 7:30-8:30 AM
Thursdays with Heidi 7:30-8:30 AM
This moderate to high intensity deep water class will use a variety of exercises
to enhance cardiovascular while strengthening and toning muscles.
Participants must be comfortable in deep water.
Saturday with Paula 8:00-9:00 AM
This moderately paced class utilizes the shallow and deep ends of the pool and a variety of pool equipment to offer a more traditional aerobics class.
Class is comprised of a warm up, simple choreography moves, and varied strength and toning sequences resulting in a complete body workout.
Monday with Karen 10:00-11:00 AM
Fridays with Paula 10:00-11:00 AM
This is a shallow water workout with [gentle] low
impact cardio movements as well as full body conditioning
exercises.Benefits include an enhanced sense of overall body
awareness and balance training, all in a safe aqua environment.
Hydro Therapy Training
Mondays with Joel 7:30-8:30 AM
Wednesdays with Joel 7:30-8:30 AM
Enjoy a full body, low impact work out.
This class will concentrate on cardiovascular training and full range of motion full-body muscular training.
Class will be held in the shallow end of the pool