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Aqua-Aerobics

Splash up your routine with our aqua aerobic classes:

Aqua Sport
Tuesdays with Soraya 10:00-11:00 AM
This moderate to high intensity deep water class will use a variety of exercises
to enhance cardiovascular while strengthening and toning muscles.
Participants must be comfortable in deep water.
 
Aqua Fit
Tuesday with Paula 5:30-6:30 PM
Wednesdays with Paula 9:00-10:00 AM
Fridays with Wendy 8:00-9:00 AM
Saturdays with Wendy 8:00-9:00 AM
This moderately paced class utilizes the shallow and deep ends of the pool
and a variety of pool equipment to offer a more traditional aerobics class.
Class is comprised of a warm up, simple choreography moves,and varied strength
and toning sequences resulting in a complete body workout.
 
Senior Swim
Fridays with Soraya 10:00-11:00 AM
This is a shallow water workout with [gentle] low
impact cardio movements as well as full body conditioning
exercises.Benefits include an enhanced sense of overall body
awareness and balance training, all in a safe aqua environment.