Splash up your routine with our aqua aerobic classes:
Tuesdays with Soraya 8:00-9:00 AM
Thursdays with Jim 9:00 -10:00 AM
This moderate to high intensity deep water class will use a variety of exercises
to enhance cardiovascular while strengthening and toning muscles.
Participants must be comfortable in deep water.
This moderately paced class utilizes the shallow and deep ends of the pool
and a variety of pool equipment to offer a more traditional aerobics class.
Class is comprised of a warm up, simple choreography moves,and varied strength
and toning sequences resulting in a complete body workout.
Mondays with Karen 10:00-11:00 AM
Fridays with Soraya 10:00-11:00 AM
This is a shallow water workout with [gentle] low
impact cardio movements as well as full body conditioning
exercises.Benefits include an enhanced sense of overall body
awareness and balance training, all in a safe aqua environment.