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Aqua-Aerobics

Splash up your routine with our aqua aerobic classes:

Aqua Sport
Tuesdays with Soraya 10:00-11:00 AM
Fridays with Gina 8:00-9:00 AM
This deep water class will use a variety of deep water exercises to enhance
cardiovascular fitness while strengthening and toning muscles. Participants
must be comfortable in the deep water.
 
Aqua Fit
Wednesdays with Paula 9:00-10:00 AM
Saturdays with Wendy 8:00-9:00 AM
This deep-water class uses a variety of exercises to enhance
cardiovascular fitness and strengthen and tone muscles.
 
 Aqua Jog
Wednesdays with Paula 10:00-11:00 AM
This aqua class uses a variety of jogging movements
with varied pace, direction and intensity to work against the water's
natural resistance.

Senior Swim
Mondays with Karen 10:00-11:00 AM
Fridays with Soraya 10:00-11:00 AM
This is a shallow water workout with [gentle] low
impact cardio movements as well as full body conditioning
exercises.Benefits include an enhanced sense of overall body
awareness and balance training, all in a safe aqua environment.