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Aqua-Aerobics

Splash up your routine with our aqua aerobic classes:


Hydro Condition
with Jim
Monday 7:30 pm - 8:15pm
Bring out your inner athlete and train in the water with this high
intensity, skills and drills workout. Enhance your Cardio Stamina and
Condition your entire body using the water as your resistance. This class
will be held in the lap pool and will utilize both the shallow and deep end.


Aqua Sport
with Soraya & Jim
Tuesdays with Soraya 10:00-11:00 am
Thursday with Jim 10:00-11:00 am
This deep water class will use a variety of deep water exercises to enhance
cardiovascular fitness while strengthening and toning muscles. Participants
must be comfortable in the deep water.
 

Aqua Dance
with Soraya
Wednesdays 9:00 - 10:00 am
Keep fitness fun and sporty with a combination of dance inspired dynamic
movements and sportive speed drills! All levels welcome! So whether we are
making waves with intense suspended movements or creating a gentle flow
with submerged core dance movements, it's your fitness party hour in the
pool with music to keep you inspired!


Aqua Fit
with Gina
Fridays 8:00 am - 8:45 am
A moderate to high intensity class that combines cardio with strength
building