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Aqua-Aerobics

Splash up your routine with our aqua aerobic classes:

Aqua Sport
Tuesdays with Heidi 6:15 - 7:15 AM in the Lap Pool
This moderate to high intensity deep water class will use a variety of exercises
to enhance cardiovascular while strengthening and toning muscles.
Participants must be comfortable in deep water.
 
Hydro Therapy Training
Mondays with Joel 7:00-8:00 AM
Fridays with Joel 7:00- 8:00 AM
Enjoy a full body, low impact work out.
This class will concentrate on cardiovascular training and full range of motion full-body muscular training.
Class will be held in the shallow end of the pool
 
Aqua Jogging
Wednesdays with Paula 8:00-9:00 AM
Learn how to use the The AquaJogger® buoyancy belt to improve fitness without impact and weight bearing limitations. The AquaJogger® buoyancy belt comfortably suspends you at shoulder level in deep water allowing you to breathe normally and move freely while performing a wide variety of water exercises. Class will also include a general introduction to water fitness and the various equipment used in aqua classes. Participants should be comfortable in deep water. This class is appropriate for adults of all ages and fitness levels.
 
Hydro Fusion
Thursdays with Heidi 7:15-8:15 PM
This aqua class utilizes aqua bells to provide a low impact workout using drag resistance training. Resistance is created while carrying out a variety of exercise tempo’s to target a full body workout, keeping joints healthy and reducing the risk of injury. Working opposing muscle groups is the goal to help achieve muscle balance and symmetry.
 
Aqua Fit
No current offerings at this time
This moderately paced class utilizes the shallow and deep ends of the pool and a variety of pool equipment to offer a more traditional aerobics class.
Class is comprised of a warm up, simple choreography moves, and varied strength and toning sequences resulting in a complete body workout.
 
Senior Swim
No current offerings at this time
This is a shallow water workout with [gentle] low
impact cardio movements as well as full body conditioning
exercises.Benefits include an enhanced sense of overall body
awareness and balance training, all in a safe aqua environment.
 
Aqua Circuit
No current offerings at this time
Jump into this shallow water class for an energizing work out utilizing circuit stations. In this class you will move through a series of stations designed to elevate your heart rate and challenge your muscles. Get ready for varied intensity exercises for upper body, lower body, and core using hand buoys, noodles, kick boards and more. Instructor guided cardio segments are mixed in for a complete fitness workout. Class concludes with a cool down and stretch.