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Yoga

At Kingsbury Club all yoga classes are included in the Group Exercise schedule

FLUID YOGA
Fluid Yoga is a dynamic Vinyasa Flow. Fluid Yoga places attention in a mindful way on breath and movement. It incorporates organic and intuitive flows while emphasizing continual movement throughout the mindful practice to build endurance, flexibility, strength and a clear mind. Fluid will both challenge and evolve your practice if you come with an open mind and mindful approach.

VINYASA FLOW
This invigorating power yoga based full body workout has a strong focus on the core that will leave you energized and stress free. Moderately heated room (75 degrees); towel and water bottle recommended. All levels welcome.

YOGA FOR FITNESS
The perfect compliment to any fitness regimen. Empower your mind and strengthen your body performing yoga poses with a strong emphasis on core strength. Therapeutic ball rolling will be incorporated into each class