At Kingsbury Club all yoga classes are included in the Group Exercise scheduleFLUID YOGA
Fluid Yoga is a dynamic Vinyasa Flow. Fluid Yoga places attention in a mindful way on breath and movement. It incorporates organic and intuitive flows while emphasizing continual movement throughout the mindful practice to build endurance, flexibility, strength and a clear mind. Fluid will both challenge and evolve your practice if you come with an open mind and mindful approach.
This invigorating power yoga based full body workout has a strong focus on the core that will leave you energized and stress free. Moderately heated room (75 degrees); towel and water bottle recommended. All levels welcome.
YOGA FOR FITNESS
The perfect compliment to any fitness regimen. Empower your mind and strengthen your body performing yoga poses with a strong emphasis on core strength. Therapeutic ball rolling will be incorporated into each class