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Develop strength, balance, flexibility and core stability with a fast effective total-body workout.

This unique workout uses TRX suspension training to work all major muscle groups. Participants use a larger range of motion with the TRX straps, to efficiently train muscle groups using their own body weight. TRX suspension training, developed by the Navy Seals, introduces your muscles to an entirely new form of cross training with is safe, effective and for all fitness levels.