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Kettlebells have recently made their way to America, but have been used in Russia since the early 1700s. Kettlebell training can burn as many as 300 calories in a 20 minute routine, the equibalent of running a 6 minute mile pace.

Kettlebell training builds strength, increases flexibility, coordination and agility. It is a time efficient manner of training the produces better posture, increases in power and endurance, burns significant calories and lowers the risk of injury when used properly.